![Physical Wellness](https://eboniwalker.com/wp-content/uploads/2017/03/motivated-black-woman-exercising-at-public-park-4YWJM7H-scaled-e1618637125425-808x558.jpg)
You have to understand who you are to know what you can do. We focus not just on the look of the body but the total health of the body.
![Emotional Wellness](https://eboniwalker.com/wp-content/uploads/2017/03/happy-hispanic-man-and-black-woman-laughing-AVFU7V2-scaled-e1618637272984-808x558.jpg)
Controlling what affects your emotional state and learning how to express those emotions externally, creates a foundation for positive relationships.
![Financial Wellness](https://eboniwalker.com/wp-content/uploads/2017/03/engagement-couple-proposal-V5PDLJ4-scaled-e1618637529994-808x558.jpg)
Finances are a major reason for stress and failed relationships. Become a good steward over your finances and create your definition of stability.
![Spiritual Wellness](https://eboniwalker.com/wp-content/uploads/2017/03/self-acceptance-concept-demonstrated-by-spiritual-CKUZWFR-scaled-e1618637724944-808x558.jpg)
Spiritual Wellness develops your personal strength. Since it is challenging to try making it on your own, believing in something bigger than you can guide you in a positive direction and…
![Mental Wellness](https://eboniwalker.com/wp-content/uploads/2017/03/afro-woman-practicing-yoga-at-home-TQ2YU62-scaled-e1618636944462-808x558.jpg)
Take control of your thoughts. Become aware of how you think, and learn the difference between being aware of your thoughts and being obsessive.